CONSULTING COACHING SUPPORTING
Sleep Consultation for You and Your Family
Our Sleep Consultant will work with you and your family to tailor a plan that fits your parenting approach and individual needs
O U R A P P R O A C H
Finding What Works
Our sleep coach will gather information about your family and the aspects of sleep that are difficult for your child. You’ll receive a treatment plan that is individualized to your family’s specific needs. You’ll have a virtual consultation to review the treatment plan, ask questions, and talk through any concerns or unique situations. The sleep coach will provide daily support via text or email.
Of primary importance is your parenting style. We want to ensure the sleep plan we develop fits in with your lifestyle and is a plan you're comfortable carrying out. We take into consideration cultural differences of our clients, different sleep routines, as well as different approaches to parenting. It's important that you're open with your sleep coach so she can build a plan that best fits your needs!
A B O U T O U R S L E E P C O A C H
Sara is a certified Sleep Consultant and Board Certified Behavior Analyst (BCBA). She has a Bachelor's degree in Speech Pathology and a Master’s degree in Behavior Analysis. Sara has worked in schools, homes, and clinic settings. During her early career as a behavior analyst Sara specialized in teaching communication and school readiness skills to children with autism spectrum disorder (ASD).
Through her work, Sara observed many families struggling with sleep. Children were resisting bedtime, waking in the middle of the night or waking up too early, which resulted in restless nights and increased stress for parents. Her interest in helping these families led her to study behavior analytic research on sleep training and then to pursue certification in sleep training. As a sleep consultant, Sara applies her insight as a BCBA to gently shape sleep routines and make environmental changes that produce successful results without inducing stress and anxiety for the children she treats. Sara is committed to finding an approach that works for your family and fits with your parenting philosophy.
N E X T S T E P S
Where Do I Start?
We have several packages available to best suit your family's needs. These packages are designed to vary based on the level of support you'd like our sleep consultant to provide. We are also able to create customized packages.
S L E E P P A C K A G E S
Customized Packages Available Upon Request
Individualized treatment plan
2-hour virtual treatment plan review and training appointment
Daily review of sleep logs for 14 days
15 minute phone call or email (your preference) once a day for 14 days for ongoing support
1 hour of virtual or phone consultation for maintenance to be used within 6 months of purchase
Individualized treatment plan
1-hour virtual meeting to review plan and answer questions
Daily review of sleep logs for 7 days
15 minute phone call or email (your preference) once a day for 7 days for ongoing support
Tips and Strategies guide
30 minute phone call
15 minute phone call or email (your preference) once a day for 3 days for ongoing support